Beyond the Shots: The 12-Week Path to Sustainable Weight Loss
Transform your life with this exclusive journey, mastering lasting weight-loss and vibrant health through intuitive eating and personalized strategies.
This Is Your Journey IF…
You're ready to break free from fear and confusion about keeping the weight off without drugs.
You crave a future where food brings joy, not guilt, and health feels like freedom.
You're determined to create a life without the rollercoaster of weight worries and want lasting peace with your body.
This Isn’t Your Path IF…
You're searching for a magic pill or a shortcut to health.
You're completely happy with relying on temporary fixes without digging into true change.
You're not willing to commit to learning about your body’s signals and making informed choices.
What You'll Experience. Over 12 Transformative Weeks, we'll journey through:
Module 1
Reclaim Your Why
Reconnect with your motivation and define success on your own terms for lasting commitment.
In this breakthrough session you'll achieve:
- Clarify why weight-loss matters to you personally.
- Define what success looks like on your terms.
- Set goals based on your own values.
Module 2
Understanding the Impact of Weight-Loss Drugs
Learn how the drugs have affected you and what you need to manage moving forward.
By the end of this session, you will:
- Understand how weight-loss drugs worked for you.
- Spot the changes they caused in your body.
- Identify areas needing attention without the drugs.
Module 3
Building Food Confidence Through Intuitive Eating
Gain trust in your hunger cues and build a respectful relationship with food.
In this module, you will:
- Trust your hunger cues over strict rules.
- Recognize and handle emotional eating patterns.
- Build a healthier connection with food.
Module 4
Personalized Nutrition That Fits Your Life
Create a nutrition plan that matches your lifestyle and preferences.
This module will guide you to:
- Tailor a diet plan to fit your lifestyle.
- Filter through mixed nutrition advice with ease.
- Create a flexible meal plan for long-term success.
Module 5
Breaking Up with All-or-Nothing Thinking
Replace rigid habits with balanced and steady progress.
During this module, you will:
- Stop being a perfectionist in eating habits.
- Track progress without spiraling into guilt.
- Find a balanced approach to food and life.
Module 6
Movement as a Lifestyle, Not a Punishment
Embrace enjoyable movement and rethink exercise as a rewarding practice.
This powerful session teaches you to:
- Find joy in movement, not punishment.
- Plan activities that match your energy and needs.
- Focus on feeling strong, not just burning calories.
Module 7
Creating Emotional Safety with Food
Manage emotional eating and stress triggers for conscious food choices.
This module focuses on helping you:
- Identify stressors that lead to emotional eating.
- Separate emotions from actual hunger.
- Make conscious food choices to build resilience.
Module 8
Meal Planning Without the Overwhelm
Establish a simple, stress-free way to enjoy nourishing meals.
This module is designed to help you:
- Implement easy meal prep strategies for your life.
- Find simple ways to keep meals balanced.
- Get consistent with smart, stress-free meal planning.
Module 9
Navigating Social Situations Without Guilt
Handle social meals with confidence and stay in control of your choices.
Together in this session we'll:
- Handle social meal challenges with confidence.
- Plan activities that match your energy and needs.
- Enjoy events without losing control of your diet.
Module 10
Building Your Support System
Develop an encouraging support network to empower your journey.
In this session, you’ll focus on:
- Find your circle of supportive allies.
- Fill gaps in your support network.
- Build stronger connections to encourage your journey.
Module 11
Resilience for the Long Haul
Build confidence and resilience to maintain long-term success.
After working through this session, you will:
- Keep self-doubt and burnout at bay.
- Use mindset tools to boost your confidence.
- Create an inner system for ongoing growth.
Module 12
Integrating and Celebrating Your New Lifestyle
Embrace your progress and step into a sustainable, vibrant life with pride.
In this final week, you'll:
- Celebrate the progress you've made.
- Fuse your new identity into everyday life.
- Craft a personal maintenance plan for lasting success.
But… That’s Not All! Also
Included :
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1:
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
BONUS 2:
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A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3:
Nail Your Book Title Workshop to find the best title and subtitle for your book
Track your key numbers and make informed decisions — without needing a finance degree.
My Coaching Approach:
01
REFOCUS
Reconnect with your personal motivations and set clear, values-based goals.
02
REDEFINE
Understand your body's unique cues and build trust through intuitive eating.
03
RENEW
Create and sustain personalized nutrition and lifestyle strategies for long-term success.
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Imagine a Life Beyond Fear, Dieting, and Regained Weight.
